Dried fruit. Sauces (tomato, spaghetti, pizza) Salsa. Broth or stock (chicken, beef or vegetable) Grains, Pasta & Sides. Bread (consider whole grain varieties) Tortillas or taco shells. Pasta (consider whole grain varieties) Rice (include some whole grain rice, such as brown rice)Keto grocery shopping has never been easier! For foods marked with an asterisk (*) below, be sure to check the label for unwanted sugars and starches. Best: Foods that contain less than 3 grams of net carbs (total carbs minus fiber) per 100 grams of food. 1. Good: Foods that contain 3-6 grams of net carbs per 100 grams of food.Step 2: Take Inventory of Staple Items. The first step to creating a grocery list is to go through your pantry and fridge and take inventory of any staple items that need replenishing. Eggs, Milk, Butter, Granola Bars and any canned goods you use regularly need to be a priority. AnyList is the best way to create grocery shopping lists and collect and organize your recipes. Easily share a list with your spouse or roommates, for free. Changes show up instantly on everyone’s iPhone or iPad. AnyList has been featured in the App Store as “New and Noteworthy”, a “Great Free App”, and one of “10 Essential ... Grocery List Template Model 1. Create your master grocery list with the items that you purchase, track their costs at different stores, and quickly create your printable shopping list before you leave the house. You can choose between a simple grocery list with checkboxes, or one with space for you to write the quantities of items purchased.In today’s fast-paced world, finding ways to save time and effort is essential. One area where this is particularly true is grocery shopping. With busy schedules and long to-do lis... This API allows you to place a grocery order which will be ready for pick-up in the store. The API is available at https://simple-grocery-store-api.glitch.me When times are tough, food banks can be a great resource for those in need. Whether you’re looking for a meal or just some extra groceries, food banks can provide assistance. Here ...1. scrambled egg with spinach and tomato. tuna salad with lettuce, cucumber, and tomato. bean chili with cauliflower ‘rice’. apple slices and peanut butter. 2. oatmeal with blueberries, milk ... AnyList is the best way to create grocery shopping lists and collect and organize your recipes. Easily share a list with your spouse or roommates, for free. Changes show up instantly on everyone’s iPhone or iPad. AnyList has been featured in the App Store as “New and Noteworthy”, a “Great Free App”, and one of “10 Essential ... There are plenty of abundant sources of salt in our diets. While there are benefits to consuming sodium — it helps our nerves and muscles work properly and balances the fluid level...Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...In today’s fast-paced world, online shopping has become increasingly popular. This includes grocery shopping, which is now being done conveniently from the comfort of one’s own hom...Nov 16, 2022 · Use a shopping list app to build your grocery list. Choosing a shared shopping list app means the family can also add to the group list on their smartphones. Use the grocery store’s weekly specials flyer to organize your grocery list. For most grocery stores, you’ll find their current specials and deals listed online, or you may get a flyer ... Bananas. Veggies. Carrots. Tomatoes. Potatoes. Broccoli. Meat. Chicken breast. Fresh or frozen fish. Grains. Loaf of bread. Dry pasta. Brown rice. Couscous. Pantry items. …At just $5 per meal, the Simple meal plan is our most affordable meal plan yet. The Simple meal plan provides recipes with just a few ingredients. We’ve also repeated ingredients across multiple meals to keep the grocery list short, reduce food waste, and save you money.Apr 11, 2019 · The clean fifteen items on the ultimate clean eating grocery list are designated with a small C15 beside them and dirty dozen items are labeled D12. This helps you make educated decisions in the grocery store and will help you to budget your grocery money more effectively. For example, avocados are at the top of the clean 15 list with studies ... Ponni par boiled rice (Sapaatu puzhangal arisi)Raw rice (pacharisi | sona masoori rice)Basmati rice Millet varieties ( samai, thinai, varagu, kuthiraivali, whole ragi) Quinoa Idli dosai rice. Oil varieties Cooking oil (refined oil, cold pressed peanut oil)Sesame oilCoconut oilGheeOlive oil. Mustard oil.Mar 6, 2024 · Use this list to put together your own basic grocery list. Use the list to refer to every time you need to make a grocery shopping list. 1. DAIRY. Milk – whole ( for kids ), semi-skimmed and long life (for emergencies) Butter – salted and unsalted. Eggs – always free-range and organic where possible. Cheese – hard cheese, soft cheese ... 1. A good list starts with a plan. To quote Trent Hamm of The Simple Dollar, "A good grocery list actually matches what you need at home, minimizes the amount of guesswork you need to do in the ...Jun 16, 2021 ... The ULTIMATE cheap grocery list for a month + FREE printable! Get your grocery budget under control with these simple ingredients.4 EASY STEPS TO WRITING YOUR FAMILY WEEKLY GROCERY LIST. 1. KEEP A FOOD REQUESTS NOTEPAD IN THE KITCHEN. Have a notepad and pen somewhere in the kitchen where everyone in the family can note down their food requests for the week. This is also the place to note when a particular food …Sea Salt. Steak Seasoning. Soy Sauce. Taco Seasoning. Worcestershire Sauce. Overall, having a well-stocked pantry with key spices and condiments is essential for creating flavorful and delicious dishes. By keeping these pantry staples on hand, you’ll be able to elevate your cooking and add extra flavor …Mar 18, 2020 · (updated to add on 20march 2020) MANY READERS ASKED FOR INDIAN GROCERIES LIST OF ABSOLUTE MUST BUY FOOD FOR CORONAVIRUS - you can read this article - Food to stock up for Coronavirus Read First Before you go ahead and check out my List for monthly grocery shopping, please know that this checklist is what I use on a monthly basis. MyGroceryChecklist.com allows you to create a simple, fast and user friendly grocery shopping list. You can print it out for yourself, or email it to someone else such as your spouce or significant other. We even have a great many recipies available in our on-line database to help make meal planning a breeze! Come see …A quick and easy application for compiling your weekly list of groceries. Share your list with friends or family when needed! Designed for a simple list of needs. Features: • One simple list • Simple way to add your groceries • Share your list via SMS, E-mail and other messaging applications • View your groceries …A basic grocery list contains everything you purchase from the grocery store on a regular basis. You’re going to include all of your pantry staples, all of the ingredients you need to …Little time savers really make a difference! This free printable grocery list is sized to fit a standard 8.5×11 inch piece of paper. Feel free to print out as many as you’d like and stick them to your refrigerator, bulletin board or just leave out on the kitchen counter. Having a place that everyone in your household can easily …Frozen grains: brown rice, quinoa. Frozen produce: cherries, berries, mango, peas, broccoli, riced veggies. Frozen proteins: chicken, turkey, seafood. Frozen whole grain waffles. Always be sure to ... MyGroceryChecklist.com allows you to create a simple, fast and user friendly grocery shopping list. You can print it out for yourself, or email it to someone else such as your spouce or significant other. We even have a great many recipies available in our on-line database to help make meal planning a breeze! Come see some our other neat features! Use these examples as a guideline in creating your own personalized list and must have weekly foods for your family: Grains: Brown rice. Vegetables: Carrots. Fruits: Orange juice. Milk: Mozzarella cheese. Protein: Eggs. Staples, Condiments and Miscellaneous Foods (spices, baking powder, etc.): Mustard.Oct 17, 2016 · Spread a layer of refried beans on a tortilla. Sprinkle a small amount of taco seasoning on top of the bean layer. Next, place the pieces of cooked chicken evenly over the tortilla. Finish with a thin layer of shredded cheese and place the second tortilla on top. Heat a pan or griddle to medium heat. Canned, Jarred, & Pouched Foods. Fruits and vegetables (choose options without added sugar or salt) Meat, poultry, & seafood (fish, chicken, or other meats) Beans (pinto, black, garbanzo) Soups (look for lower sodium varieties) Nut butter (peanut, almond) Dried fruit. Sauces (tomato, spaghetti, pizza) Salsa. The essentials for a wholesome diet Whether you’re always on-the-go or just need a simple food list for your pantry, The Out of Milk shopping list app has you covered ... Here is a healthy grocery list you can download from our shopping list app! Keep this weekly grocery list template handy whenever you feel too brain-dead to …Home Management. Build a Master Grocery List with this Printable Template! Created On: May 18 | Updated: June 5 | 4 Comments. A master grocery list …There are plenty of abundant sources of salt in our diets. While there are benefits to consuming sodium — it helps our nerves and muscles work properly and balances the fluid level...Are you tired of forgetting items or wandering aimlessly around the grocery store? A well-organized grocery list can save you time, money, and make your shopping experience much mo...MyGroceryChecklist.com allows you to create a simple, fast and user friendly grocery shopping list. You can print it out for yourself, or email it to someone else such as your spouce or significant other. We even have a great many recipies available in our on-line database to help make meal planning a breeze! Come see …Mar 24, 2022 · Whole Food Plant-Based Grocery List. A great starting place for a brand-new vegan is to make a whole-food, plant-based shopping list. It prevents you from getting carried away and spending more money than you should. Here’s an easy guide for the very basics, to help you get started on a healthy, cruelty-free vegan diet. Keep It Simple, Shopper. Grocery shopping can be a bit of an ordeal. There are decisions to make, items to find, and temptations to avoid. Not to mention running a gauntlet of sneaky psychological tricks that supermarkets employ to prise your hard-earned cash from you.. One of the best ways to make grocery … At just $5 per meal, the Simple meal plan is our most affordable meal plan yet. The Simple meal plan provides recipes with just a few ingredients. We’ve also repeated ingredients across multiple meals to keep the grocery list short, reduce food waste, and save you money. AnyList is the best way to create grocery shopping lists and collect and organize your recipes. Easily share a list with your spouse or roommates, for free. Changes show up instantly on everyone’s iPhone or iPad. AnyList has been featured in the App Store as “New and Noteworthy”, a “Great Free App”, and one of “10 Essential ... Jun 16, 2021 ... The ULTIMATE cheap grocery list for a month + FREE printable! Get your grocery budget under control with these simple ingredients.This method also prioritizes whole ingredients and minimizes processed foods. To use the 6-to-1 grocery shopping method, you purchase six vegetables, five fruits, four …This Keto Beginner's Grocery Shopping Food List with printable pdf includes all of the basics of how to start the keto diet and what to eat to stay in ketosis. This is list is perfect for people who don't cook and need help with creating a menu and meal plan with low carbs, moderate protein, and high fat. This post also …Whole Food Plant-Based Grocery List. A great starting place for a brand-new vegan is to make a whole-food, plant-based shopping list. It prevents you from getting carried away and spending more money than you should. Here’s an easy guide for the very basics, to help you get started on a healthy, cruelty-free …Are you tired of wandering aimlessly through the grocery store, unsure of what you need to buy? Do you often forget to pick up essential items or end up buying things you don’t act...Features of List Ease, your shared grocery shopping list app: - Share your grocery list, checklist, or to-do list with family and friends with real time syncing. - Sync your grocery list with your other devices. - Track your spending by scanning & saving receipts. - Receive push message alerts when others on your shared list are purchasing ...Bananas. Kale. Bell Peppers. Sweet Potatoes. Pre-shredded slaw (like Pero Family Farms Organic Vegetable Slaw) Carrots. Fruit-wise, Kelli recommends a …Step 2: Take Inventory of Staple Items. The first step to creating a grocery list is to go through your pantry and fridge and take inventory of any staple items that need replenishing. Eggs, Milk, Butter, Granola Bars and any canned goods you use regularly need to be a priority.Simple Grocery List keeps track of your items behind the scenes, and presents those used most frequently when you want to add one. It also comes loaded with the most common grocery items, to help speed up your input. Check off items as you add them to your cart. Delete items individually, or the entire list at once.Walmart has made it convenient for consumers to buy nearly everything they need and want in one place, whether that’s groceries, clothing, fishing rods, office supplies or car ster...These are not the only foods you can buy or eat. This list is intended to act as a sample grocery list only. If you are allergic or do not like a specific food ...Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try avocado toast .Canned tuna is an easy-dinner workhorse: Mix it with mayonnaise, red onion, and capers, then griddle between two slices of bread to make dreamy tuna melts. Not all canned tuna is created equal ...Our printable grocery list templates are a must-have tool that can enhance your grocery shopping experience. They're user-friendly, customizable, and designed to help you save time, stay organized, and lead a healthier lifestyle. Try them out now, and join the many shoppers who've revolutionized their grocery shopping …Mar 6, 2024 · Use this list to put together your own basic grocery list. Use the list to refer to every time you need to make a grocery shopping list. 1. DAIRY. Milk – whole ( for kids ), semi-skimmed and long life (for emergencies) Butter – salted and unsalted. Eggs – always free-range and organic where possible. Cheese – hard cheese, soft cheese ... Fresh markets have been around for centuries, but it is only in recent years that they have become a revolution in the grocery industry. Fresh markets are becoming more popular as ...Begin by dividing your monthly grocery list into sections. If you do this, you won’t scramble all over the store searching for various products. Include a dairy section, produce section, miscellaneous section, etc. I have been working on a master grocery list. I thought I would share it with you! This list is pretty specific to our …We’re not sure there are 5-ingredient recipes more famous than this simple pasta sauce recipe from Italian cooking icon Marcella Hazan. Pretty much everything you …May 12, 2017 · Sunflower Oil or Vegetable Oil - 1 L (for regular cooking and frying) Rice Bran Oil or Groundnut Oil - 1 L (for regular cooking and frying) Sesame Oil - 1/2 L (for idlis and dosas) Coconut Oil - 1/4 L (for traditional South Indian dishes) Olive Oil - 1/4 L (for continental food and baking) Ghee - 200 gms. Swiss chard. Bok choy. Brussels sprouts. Asparagus. Green beans. Artichokes. Here’s a recipe idea that has different veggies in it, which you can include in your healthy meal plan. Asian Inspired Green Veggie Stir Fry. 434 calories.In today’s digital world, ordering groceries online has become increasingly popular. With the convenience of having your groceries delivered right to your door, it’s no wonder why ...Baking soda & baking powder. Tea bags. Sour cream. As you can see, you can still buy healthy food, such a fresh fruits, whole grains, and nut butters to make a ton of healthy meals. Now that you’re armed with a list of the cheapest foods at the grocery store, let’s check out some tips for grocery shopping on a budget!Best Overall: Paprika. Best for Time-Crunched Cooks: Mealime. Best for Weight Loss: PlateJoy. Runner-Up, Best for Weight Loss: Eat This Much. Best for Social Media Fans: Prepear. Best for Meal Preppers: MealPrepPro. Best for Using Up Leftovers: BigOven. Best for Shopping on a Budget: MealBoard. The Best Meal-Planning Apps for …The essentials for a wholesome diet Whether you’re always on-the-go or just need a simple food list for your pantry, The Out of Milk shopping list app has you covered ... Here is a healthy grocery list you can download from our shopping list app! Keep this weekly grocery list template handy whenever you feel too brain-dead to …Walmart has made it convenient for consumers to buy nearly everything they need and want in one place, whether that’s groceries, clothing, fishing rods, office supplies or car ster...Simple 1,200-Calorie Meal Plan. This 1,200-calorie-per-day diet plan has a full month of easy-to-make recipes and helpful meal prep tips, setting you up for weight loss success. Dive in and start hitting your weight loss goals today with help from this simple 30-day meal plan featuring easy-to-make recipes and …This pescatarian shopping list/pescatarian grocery list for my healthy pescatarian meal plan assumes you have some staples already in your house and fridge like salt, pepper, cooking spray, dried spices, olive oil, minced garlic, and honey. If you don't have a well-stocked spice rack or pantry, you might want to …No Frills Supermarkets are located in Nebraska and Iowa. You can do a search on the company website or Mapquest it on the Internet to find supermarkets closest to you. Detailed dir...Whole Food Plant-Based Grocery List. A great starting place for a brand-new vegan is to make a whole-food, plant-based shopping list. It prevents you from getting carried away and spending more money than you should. Here’s an easy guide for the very basics, to help you get started on a healthy, cruelty-free …Last Updated: Oct 23, 2021. It’s easy to forget items or overlook something when you’re in the store, so taking a grocery list with you can make your shopping trips quicker and …For this purpose, you can consider using the given Grocery List Templates that are designed for your convenience so that you can make good, attractive lists. We have provided you with some useful grocery list templates below which are available in Microsoft Word, Excel, and PDF formats. So scroll down and choose to download any template of …Spread a layer of refried beans on a tortilla. Sprinkle a small amount of taco seasoning on top of the bean layer. Next, place the pieces of cooked chicken evenly over the tortilla. Finish with a thin layer of shredded cheese and place the second tortilla on top. Heat a pan or griddle to medium heat.10. Buy plain items and flavor them at home. Fewer ingredients means less chance of cross-contact. Natural and artificial flavors can also include trace amounts of gluten. Buying plain products and adding natural flavors at home (ex: plain yogurt, add your own honey) is a great way to make safer gluten-free choices.Foods to eat on the paleo diet. You can eat a variety of whole, unprocessed foods on the paleo diet. This includes: Meat: Beef, lamb, chicken, turkey, pork, and others. Fish and seafood: salmon ...MyGroceryChecklist.com allows you to create a simple, fast and user friendly grocery shopping list. You can print it out for yourself, or email it to someone else such as your spouce or significant other. We even have a great many recipies available in our on-line database to help make meal planning a breeze! Come see …Dec 24, 2023 · Pasta ( De Cecco or Rao’s) Oats ( Bob’s Red Mill) Dried fruit and nuts. Tuna ( Wild Planet) Canned tomatoes ( Cento) Coconut milk. Bottled salad dressing. A well-stocked pantry is basically a meal prepper’s treasure chest. Based on the number of recs we got in this category, the experts agree. 12 printable grocery list templates. Here are the printable grocery list templates! Please click on the template or the link underneath it to get the high quality PDF! Pastel Rainbow Grocery List. Bright Rainbow Grocery List. Neutral Colorful Grocery List. Pink Grocery List. Yellow Grocery List.Apr 28, 2023 · Cons. Premium membership on a yearly, not monthly, basis. With a near-perfect 4.9-rating out of 5 stars on the App Store, AnyList lives up to its name, especially in the grocery shopping ... There are plenty of abundant sources of salt in our diets. While there are benefits to consuming sodium — it helps our nerves and muscles work properly and balances the fluid level...Super Simple Shopping List is the most simple shopping list app available! * To add an item to your shopping list, press the + button. Type the item and select a color. ... We hope you enjoy using our simple grocery list app to simplify your grocery shopping process! For support, please email us at …4 EASY STEPS TO WRITING YOUR FAMILY WEEKLY GROCERY LIST. 1. KEEP A FOOD REQUESTS NOTEPAD IN THE KITCHEN. Have a notepad and pen somewhere in the kitchen where everyone in the family can note down their food requests for the week. This is also the place to note when a particular food …Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...This PDF file contains a simple food list for you to use and print. We try to provide the most accurate nutrition facts of all the foods presented in this pdf. However, the actual nutritional information of each food might vary based on the ingredients it's made of, the brands and other factors. Make sure you read the foodMake your list in the order (or at least close) to which isles they may be found in. This will one tip alone will cut your shopping time and distractions in half. If you are new to shopping most stores have the same layout. Produce is first, with meat, dairy along the outside.Today I explain a simple way for implementing a grocery list with FastAPI. Obviously, once you understand the basics of this framework, “the sky’s the limit!”. First, we should start ...
Features of List Ease, your shared grocery shopping list app: - Share your grocery list, checklist, or to-do list with family and friends with real time syncing. - Sync your grocery list with your other devices. - Track your spending by scanning & saving receipts. - Receive push message alerts when others on your shared list are purchasing .... The hard times of rj berger tv show
Free Download: A Grocery Template List for Smarter Shopping. Meghan was the Food Editor for Kitchn's Skills content. She's a master of everyday baking, family cooking, and harnessing good light. Meghan approaches food with an eye towards budgeting — both time and money — and having fun. Meghan has a …Whole Food Plant-Based Grocery List. A great starting place for a brand-new vegan is to make a whole-food, plant-based shopping list. It prevents you from getting carried away and spending more money than you should. Here’s an easy guide for the very basics, to help you get started on a healthy, cruelty-free …Make one master list to keep on your phone that has all of your essentials that you buy each week, such as eggs, dairy, meats, fruits, vegetables, drinks and a handful of go-to snacks. …Create priority lists. From your masterlist, make a note of which items are running low and which you have plenty of. Then, create a list of things you don’t have at all. To organize them in order of replenishment priority, create three running lists labeled green, yellow, and red. Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen yogurt blended ... Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...In today’s fast-paced world, efficient grocery shopping is essential for busy individuals and families. With numerous items to purchase and a limited amount of time, it can be chal...Dried fruit. Sauces (tomato, spaghetti, pizza) Salsa. Broth or stock (chicken, beef or vegetable) Grains, Pasta & Sides. Bread (consider whole grain varieties) Tortillas or taco shells. Pasta (consider whole grain varieties) Rice (include some whole grain rice, such as brown rice)This grocery list is organised by category: produce, bakery, meat, baking, dairy, other, pantry, and household items. This keeps it nice and organized! ... Simple Printable 2024 Calendar; Printable Design on the Go: Top 11 iPad Essentials for Creators! Taking Notes in Style: Trendy Designs and Themes for …Apr 28, 2023 · Cons. Premium membership on a yearly, not monthly, basis. With a near-perfect 4.9-rating out of 5 stars on the App Store, AnyList lives up to its name, especially in the grocery shopping ... Are you a health-conscious individual looking for a one-stop shop to fulfill all your grocery needs? Look no further than Raley’s Supermarket. With its wide range of fresh and nutr...Peppers (bell, jalapeños, or serranos): Versatile and flavorful, and great for adding a kick to any dish. Pineapple: Contains digestive enzymes that may help improve digestion, and a good source of vitamin C and antioxidants. Pre-shredded slaw: Convenient and easy to use, and won’t wilt in the fridge.Feb 25, 2024 · A grocery list template streamlines shopping by organizing items into categories. It not only saves time but also you can customize your shopping trips by dietary needs and preferences. Here’s a filled-in shopping list template to give you a more structured shopping list, separated by sections you’ll typically find at any grocery store. Spread a layer of refried beans on a tortilla. Sprinkle a small amount of taco seasoning on top of the bean layer. Next, place the pieces of cooked chicken evenly over the tortilla. Finish with a thin layer of shredded cheese and place the second tortilla on top. Heat a pan or griddle to medium heat.Checkout51. While Checkout51 is one of the oldest grocery shopping apps on the market, it’s “still very much worth your time,” according to Julie Ramhold, a consumer analyst at DealNews ...Here are several benefits of using a weekly grocery list. Shopping with a simple grocery checklist will ensure you purchase the essential items and reduce impulse purchases. Organizing your grocery list items by category will reduce unnecessary purchases. No more duplicate items like 3 bottles of garlic … A basic grocery list contains everything you purchase from the grocery store on a regular basis. You’re going to include all of your pantry staples , all of the ingredients you need to make your basic meals, all of your spices, condiments, and even your toiletry and miscellaneous items such as plastic wrap, foil, trash bags, and dish soap. Mar 6, 2024 · Use this list to put together your own basic grocery list. Use the list to refer to every time you need to make a grocery shopping list. 1. DAIRY. Milk – whole ( for kids ), semi-skimmed and long life (for emergencies) Butter – salted and unsalted. Eggs – always free-range and organic where possible. Cheese – hard cheese, soft cheese ... Grocery List Template Model 1. Create your master grocery list with the items that you purchase, track their costs at different stores, and quickly create your printable shopping list before you leave the house. You can choose between a simple grocery list with checkboxes, or one with space for you to write the quantities of items purchased.Apr 30, 2019 · 4 Tips for Creating a Healthy Grocery List. 1. Focus on the perimeter of the store. With a focus on whole food items, I can typically find at least 80% of what I need by sticking with just the perimeter of the grocery store. This is where you’ll find everything from produce to meat and seafood, dairy, and, depending on the layout of the store ... Ponni par boiled rice (Sapaatu puzhangal arisi)Raw rice (pacharisi | sona masoori rice)Basmati rice Millet varieties ( samai, thinai, varagu, kuthiraivali, whole ragi) Quinoa Idli dosai rice. Oil varieties Cooking oil (refined oil, cold pressed peanut oil)Sesame oilCoconut oilGheeOlive oil. Mustard oil..